ESSENTIAL VITAMINS FOR MENOPAUSE: SUPPORTING HEALTH THROUGH EVERY STAGE

Menopause is a natural phase in a woman’s life, often accompanied by various physical and emotional changes. As hormone levels fluctuate, many women experience symptoms such as hot flashes, mood swings, sleep disturbances, and bone density loss. While menopause is inevitable, supporting the body with the right vitamins can help alleviate symptoms

Menopause is a natural phase in every woman’s life, but it often brings with it a host of uncomfortable symptoms, including joint pain. The hormonal changes during menopause, particularly the decline in estrogen levels, can affect the health of your joints, leading to stiffness, discomfort, and inflammation. While this is a common issue, there ar